Conversion Calculator

Amount of nutrients in 100 g (grams) of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Nutrient	Amount and Unit	Percentage
Water	1.57 g	1.57%
Energy (calorie)	476 kcal
Energy (joule)	1992 kJ
Protein	4.78 g	4.78%
Total lipid (fat)	21.5 g	21.5%
Ash	1.9 g	1.9%
Carbohydrate, by difference	70.23 g	70.23%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	36 g	36%
Calcium, Ca	24 mg	0.02%
Iron, Fe	4.9 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	103 mg	0.10%
Potassium, K	194 mg	0.19%
Sodium, Na	528 mg	0.53%
Zinc, Zn	1.23 mg
Copper, Cu	0.27 mg
Thiamin	0.122 mg
Riboflavin	0.165 mg
Niacin	1.845 mg
Pantothenic acid	0.036 mg
Vitamin B-6	0.032 mg
Folate, total	30 µg
Folate, food	30 µg
Vitamin B-12	0.02 µg
Vitamin A, IU	3 IU
Fatty acids, total saturated	4.14 g	4.14%
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.192 g	2.19%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.79 g	1.79%
20:0 eicosanoic, arachidic fatty acid	0.077 g	0.08%
22:0 saturated fatty acid	0.067 g	0.07%
Fatty acids, total monounsaturated	3.17 g	3.17%
14:1 monounsaturated fatty acid	0.009 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.03%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	11.101 g	11.10%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
Fatty acids, total polyunsaturated	0.82 g	0.82%
18:2 undifferentiated	2.066 g	2.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%